Exercise is a free and useful medicine
Fueling your body before hitting the gym or doing anything for fitness is even more important than choosing the right food so that you can perform your workout or outdoor activity at your best. For example, if you're taking your spin classes and previously thought vegetable or fruit juice was a healthy option, think again, as it may affect your digestion.
According to a recent report, lack of exercise is one of the major causes of most diseases in Pakistan. It is a common observation that we people are busy eating and drinking all day long. Others spend hours sitting and chatting in entertainment venues.
For this, we have more time and more money. On the other hand, it is difficult for us to find twenty or thirty minutes for walking, jogging or exercise due to "busyness".
The common man also knows the benefits of exercise and with a healthy lifestyle we can get rid of diseases.
However, negligence in this matter shows that health is not our priority. Doctors advise that daily walk and exercise is very important for your good health. Especially for patients suffering from diabetes, blood pressure and depression. It plays an important medicinal role.
But we are the ones who are careless, careless and unconcerned about our health and due to this laziness, laziness and negligence, a minor illness slowly throws us into the mouth of death and disability. However, laziness and negligence is a part of our collective psychology. Be it our attitude towards illness or the behavior of office workers while working in public and private institutions.
As far as exercise is concerned, what is our loss in it? When we seek benefit for ourselves in all activities and avoid all activities in which we have financial loss, then in exercise there is only spiritual and physical benefit. There is no benefit and no loss. If we can walk to our office, workplace or market in a few minutes from home, why use a bike or a car with financial and physical loss. It has to be picked up.
You save a little time and damage your health and pocket every day. The secret of good health and long life of the people of earlier times was that they used to walk miles to their offices, workplaces and farms. were, and the diet was also very simple. They were unfamiliar with adulteration, unhealthy items and drinks. The ancients may not have been so familiar with the name of walk, but hard work and miles of walking would have given them a good workout. .
Therefore, in today's world, all health experts and nutritionists say that good food and strength medicine cannot be a substitute for walking or exercise. Exercise has amazing positive effects on all organs of the human body, especially the heart and mind. she does.
It is said that exercise and mental health are closely related because it improves our learning process.
According to a report, by exercising for a while, the genes that improve the communication between brain cells are activated. In 2019, Oregon Health and Science University said through a study that even after just one exercise, brain activity This is due to better blood supply and better connections between neurons.
Scientists at the University of South Australia have reported after a study that exercise increases nerve flexibility (neuroplasticity).
In this state, the wiring and arrangement of brain cells (neurons) keeps changing. This process is very helpful in learning and understanding new skills. The process of brain plasticity continues throughout life and helps in learning new things. But The question is which exercise is best for increasing mental flexibility. According to scientists, High Intensity Interval Training (HIIT) exercise if done for 20 minutes increases mental flexibility.
Exercise prevents brain degeneration. We know that with age, mental capacity is affected. If this speed increases, dementia, Alzheimer's and other diseases are born.
Regular exercise reduces brain degeneration and aging and helps protect against many diseases. Health experts are even saying that regular exercise prevents memory loss.
In 2019, scientists from the University of Exeter examined 200,000 adults. The result was that exercise can reduce the risk of dementia by 32%, even if there is no genetic possibility of this disease. But it is important that cigarettes Avoid alcohol completely and eat a balanced diet. Exercise plays a major role in reducing mental stress and increasing brain power.
In addition, the diet given in early life also plays an important role in the mental development of the child, but the same work is done by exercise. Therefore, it is important that children are spent with physical labor from an early age. Be kept away.
According to health experts, if someone is going through constant mental stress, mental exercise like reading a book, newspaper or magazine can be very useful and effective.
Scientists at the University of California have proven that if children and teenagers get used to sports and exercise from an early age, they can have very beneficial effects on their overall health, especially the heart and mind.
Such children are less susceptible to psychological diseases when they are young and their brains are also sharp. Exercise is also helpful in preventing blindness and early aging. Therefore, along with other related medicines, time will have to be taken for exercise as well.
